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Fifty Benefits of Exercise

benefits of exercise exercise Apr 12, 2024

 

  1. Improves energy
  2.  Improves memory 
  3. Reduces age-related cognitive decline
  4. Improves mood
  5. Decreases depression
  6. Decreases anxiety
  7.  Reduces stress
  8. Increases muscle mass
  9. Creates a sense of calm 
  10. Improves psychological wellbeing 
  11. Builds mental resilience 
  12. Helps with healthy aging 
  13. Increases longevity 
  14. Improves vitality 
  15. Improves sexual health 
  16. Improves respiratory function 
  17. Strengthens the heart 
  18. Reduces heart disease 
  19. Helps build stronger bones 
  20. Improves sleep 
  21. Decreases fatigue 
  22. Reduces joint pain 
  23. Improves flexibility 
  24. Improves balance 
  25. Helps reverse type 2 diabetes
  26. Helps with blood sugar control 
  27. Decreases blood pressure  
  28. Helps with detoxification  
  29. Improves Mitochondrial function 
  30. Improves immune function 
  31. Decreases systemic inflammation 
  32. Promotes mindfulness 
  33. Improves mind-body connection 
  34. Improves body image 
  35. Improves bowel function 
  36. Promotes being part of a team 
  37. Helps to connect with nature 
  38. Improves body image.
  39. Changes body composition 
  40. Reduces body fat 
  41. Helps maintain a healthy BMI 
  42. Decreases resting heart rate 
  43. Improves heart rate variability 
  44. Decreases LDL cholesterol  
  45. Increases HDL cholesterol 
  46. Decreases Total cholesterol  
  47. Decreases triglycerides 
  48. Improves the gut microbiome 
  49. Increases nitric oxide levels 
  50. Improves metabolic health 

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