Every April, we recognize Maternal Mortality Awareness Month. It is a time to shine a light on the lives lost as a result of preventable pregnancy-related complications and the families left behind. 

For Black women in America, this awareness isn't just about data and headlines—it's about our li...

1. Improves energy
2.  Improves memory 
3. Reduces age-related cognitive decline
4. Improves mood
5. Decreases depression
6. Decreases anxiety
7.  Reduces stress
8. Increases muscle mass
9. Creates a sense of calm 
10. Improves psychological wellbeing 
11. Builds mental resilience 
12. Helps with healthy aging 
13. Increases...

Recently, I found myself searching for a new primary care provider. As a woman over fifty, I decided to have a physician of record for preventive maintenance.

Tip number one

Find out if your physician is board-certified. Board certification is an important yardstick. A physician must keep up with ...

With the recent diagnosis of cancer by Royalties- King Charles and Princess Catherine, it is evident that cancer is no respecter of persons. Early detection remains the best weapon in improving survival.

Among the promising developments in this area appears to be tests called multicancer early dete...