- Improves energy
- Improves memory
- Improves the mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Improves vitality
- Improves sexual health
- Improves respiratory function
- Strengthens the heart
- Helps build stronger bones
- Improves sleep
- Decreases fatigue
- Reduces joint pain
- Improves flexibility
- Improves balance
- Helps reverse diabetes type 2
- Helps with blood sugar control
- Decreases blood pressure
- Improves the Mitochondrial function
- Improves immune function
- Decreases inflammation
- Promotes mindfulness
- Improves mind-body connection
- Improves bowel function
- Helps to reduce cognitive decline
- Promotes being part of a team
- Helps to connect with nature
- Improves body image
- Changes body composition
- Reduces body fat
- Helps maintain a healthy BMI
- Decreases resting heart rate
- Improves heart rate variability
- Decreases LDL cholesterol and increases HDL cholesterol
- Decreases total cholesterol and decreases triglycerides
- Improves the gut microbiome
- Decreases levels of estradiol
- Increases nitric oxide levels
- Improves metabolic health
About the Author: Dr. Eno Nsima-Obot
Dr. Eno describes herself as a lifelong learner and has always been passionate about exploring and sharing ways to create and promote a balanced and healthy lifestyle. She describes herself as ‘a Thrivor’ after a brief brush with cancer several years ago. Following that, she made a personal commitment to more closely ‘walk her talk.’ This led her to discover the Institute of Functional Medicine (IFM). Delighted that she had finally found her tribe, she completed the intense certification program and, in 2019, became one of a growing number of certified practitioners worldwide.
She is committed to working with women over fifty with a particular focus on women of color, and those living with chronic illness, who want to optimize their health and well-being so that they can experience wholesome lives and fulfill their purpose on the planet as they THRIVE into their golden years.