How to Make A Therapeutic Smoothie


Smoothies can be a great complement to a wholesome food plan, providing lots of essential nutrition. A smoothie is one of the easiest things to make that contains a wide range of therapeutic healing ingredients. A therapeutic smoothie contains nutrients that will help improve your overall metabolic health. So whether you're living with type 2 diabetes and looking to control your blood sugars, or you're looking to use smoothies to say control inflammation, control your cholesterol or optimize your brain function you can make a smoothie that not only tastes great and is not loaded with sugar. A lot of people [...]

How to Make A Therapeutic Smoothie2022-02-02T17:39:56-06:00

The Top 2020 Diets For Type 2 Diabetes


"What am I supposed to eat?". This is one of the first questions someone who is newly diagnosed with type 2 diabetes often asks. If you have ever searched the internet,  you know that there are a myriad of diets out there. It is no surprise then that for people living with diabetes, the simple question about what to eat can become very overwhelming. Recently, US News and World Report evaluated over 35 popular diets with input from experts in various fields in health and fitness. They came up with top-rated diets suited for different health and fitness goals and released [...]

The Top 2020 Diets For Type 2 Diabetes2022-02-02T17:50:36-06:00


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