Which is Better- Exercise or Movement?

2020-07-29T16:51:03+00:00

Spring is finally upon us. For those of us in the northern hemisphere I must say we had quite a challenging winter 2018. What with the polar vortex and all. Even my dogs didn’t look forward to going on their daily walks on those cold days. As the temperatures get warmer and the days get longer there is a tendency for us to want to spend more time outdoors.  Some of us may have packed on a couple of “winter pounds” for a myriad of reasons- less activity, more comfort food, being in “hibernation mode” (I know I have :). And [...]