The Holiday Blood Sugar Control Blog Series

2020-07-29T16:48:39+00:00

The holidays are here once again and 'tis the season to be merry. We get to spend time with friends and family. During this time we celebrate different traditions that harken the end of the year and herald in the new year. But with the holidays comes the abundance of sweet treats and desserts. Translation- lots of sugar! Recent statistics show that the average American consumes over 120 lbs of sugar per year and America ranks the highest in sugar consumption in the western hemisphere. Even though this statistic factors in the year-round consumption of sugar, I have a suspicion that [...]

The Holiday Blood Sugar Control Blog Series2020-07-29T16:48:39+00:00

Seven Tips On How to Maintain Healthy Blood Sugars During The Holiday Season

2020-07-29T16:51:41+00:00

I recall a number of years ago, when a patient left my office based practice and sent me a very nasty note three months later. She expressed how disappointed she was that I was not a person of my word. I had assured her that due to the fact that her blood sugars were well controlled and her A1C was less than 7% that I would attempt to wean her off some, if not all her medications. The catch was that at the time that this discussion was going on, the holiday season was also upon us. I had made a [...]

Seven Tips On How to Maintain Healthy Blood Sugars During The Holiday Season2020-07-29T16:51:41+00:00

Five strategies to help relieve stress this holiday season

2020-07-29T16:51:41+00:00

The 2016 Holiday season is upon us. No matter your religion or creed, for the most part the end of the calendar year is always filled with lots of activity. The holiday season is filled with lots of activities such as shopping, family gatherings, holiday parties, gift giving , etc. For some the holidays can be perceived as stressful. At times the stress can leave us feeling depleted, overwhelmed to the point that it may even rob us of experiencing the joy of the season. I invite you to consider that it does not have to be that way. Consider that [...]

Five strategies to help relieve stress this holiday season2020-07-29T16:51:41+00:00
Go to Top