How to Make A Therapeutic Smoothie

2022-02-02T17:39:56-06:00

Smoothies can be a great complement to a wholesome food plan, providing lots of essential nutrition. A smoothie is one of the easiest things to make that contains a wide range of therapeutic healing ingredients. A therapeutic smoothie contains nutrients that will help improve your overall metabolic health. So whether you're living with type 2 diabetes and looking to control your blood sugars, or you're looking to use smoothies to say control inflammation, control your cholesterol or optimize your brain function you can make a smoothie that not only tastes great and is not loaded with sugar. A lot of people [...]

How to Make A Therapeutic Smoothie2022-02-02T17:39:56-06:00

The Health Maintenance Blog Series

2022-02-04T16:29:14-06:00

Recently, I made a decision to curate a series of old blog posts that relate to topics that have a common thread so that people who are new to this site do not have to go digging through several years of content to find relevant information. On a personal level, the blog series will also help clients who join our group coaching programs access relevant information. Well, it's almost the end of the year, and if you have not already, it's time to schedule an annual health maintenance examination with your healthcare provider. If you have done that already, bravo. If [...]

The Health Maintenance Blog Series2022-02-04T16:29:14-06:00

The Women’s Metabolic Health Summit June 12-19 2019

2020-07-29T16:51:01-05:00

Imagine this, you’re a woman and you’re about to hit or you’re just a little past “the big Five-O”. Perhaps you’ve raised the kids. You’ve reached the pinnacle of your career. You may have launched that successful business. Or you’re in that sandwich generation- a caretaker for your elderly parents plus raising kids. Whatever the scenario, you’re at a reflective stage in your life and perhaps even in the process of setting new life goals. And then BOOM! Suddenly something just doesn’t seem quite right? You start going through mood swings, just can’t seem to get control of those “hot flashes”. [...]

The Women’s Metabolic Health Summit June 12-19 20192020-07-29T16:51:01-05:00

The power coaching when it comes to reaching your goals

2022-02-02T18:11:09-06:00

Finally, it looks like winter 2018 is finally behind us. For those of us in the Midwest, we had one last ‘winter storm’ this past Sunday. Hello Spring! With that in mind, we’re at the end of the first quarter of the year. If you are like most people, perhaps at the beginning of the year, you set some New Year resolutions. Yet we know that by the beginning of Spring, more than 70% of resolutions have been broken. Springtime is the perfect time to take stock of what you have achieved thus far this year. First of all, it is [...]

The power coaching when it comes to reaching your goals2022-02-02T18:11:09-06:00

My Journey Into Functional Medicine

2022-02-02T18:19:19-06:00

The Doctor of the Future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease~ Thomas Edison Earlier on in my career as an internal medicine physician, I began to feel dissatisfied with the status quo. I sensed there was something wrong in the delivery of medical care. The 15 minute double booked office appointments only added to my angst and dissatisfaction. Questions plagued me such as: How come my patients kept coming back time after time with the same complaints? How come I was [...]

My Journey Into Functional Medicine2022-02-02T18:19:19-06:00

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