Why Functional Fitness is Important for the Female over Fifty

2020-07-29T16:48:40+00:00

When it comes to living into our golden years, I have become more present to a concept I have fondly coined functional fitness for the woman over fifty. No doubt that it is a broad age range, but I like to think that fifty is a good starting point. What is functional fitness? I describe functional fitness as the ability to be able to perform activities that require some form of movement. If you are still working being able to perform your job duties with little to no impairment. Examples of being functionally fit would include: Being able to carry your [...]