How I used the stages of change to overhaul my pantry


Perhaps there are people out there who can relate to this statement. There are some projects that we know we should do, but we keep putting off. This could go on for years….. Intuitively, we know we’ll be better if we finally get to them. But the thought of going through the process of change just seem overwhelming and even painful. Eventually, we place these projects on the backburner for what may look like forever. In coaching, we refer to this attitude as tolerations. And then finally something shifts inside of you and suddenly you're ready to get into action. Well, [...]