Some proven benefits of the ketogenic diet, but is it right for everyone?

2020-07-29T16:50:50+00:00

I recall when I first started hearing the buzz around going “keto” "ketogenic" ketolife" I was very skeptical. With the roll of my eyes I dismissed it as a soon to be done fad that would blow over. But it didn’t. After my community talks, I’d have a few people stop by and ask my thoughts on going "keto". Again, my response would be I thought it was just another fad and would pass away. And oh by the way if you happened to be someone living with type 2 diabetes, this probably was not for you! How wrong I was [...]